Free Resources
THE IMPORTANCE OF STRETCHING AND MOBILITY
Unless you attend a workout class where the instructor carves out a specific amount of time for stretching
HOW A MILITARY MINDSET IMPACTS DAILY LIFE
There’s a genuine sense of pride that comes along with serving in the military. Taking the step to protect your country and all its citizens
HOW TO INCREASE PACE AND ENDURANCE
When it comes to running, many people have a love-hate relationship with the activity. You either know someone who has a collection
NUTRIENTS AND HOW TO BEST FUEL YOUR BODY
From paleo to keto and everything in between, there are a large variety of fad diet options to choose from.
HOW TO INCREASE POWER AND EXPLOSIVENESS
Over the years, we’ve seen a number of fitness trends grow in popularity. From Orangetheory to F45, there are a variety of workout regimens,
WHY YOU SHOULDN’T SKIP WARM-UP OR COOL DOWN
We know all too well how busy life can get. Between work, taking care of the kids, feeding the dog, and catching up with family and friends
Introduction to Effective Training
Being healthy and fit means something different to everyone. Your personal health goals are contextualized by your environment